Coconut oil is another great substitute for butter. It does not have the coconut smell or taste and can be used for high heat cooking. Coconut oil is there for the MCTs. #2 Coconut oil in coffee. Both butter and coconut oil can be beneficial, but butter may be the healthier option. Coconut Oil can be used for baking, cooking, and body & hair care. Then, you need a low-carb and keto-friendly milk source. This is because of the composition of coconut oil… Combination of fats in coconut oil: 65% medium chain fatty acids; 35% long chain fatty … Many people like to say that one is ultimately better than the other, but that would actually depend more on what your goals are for using each substance. It has a long shelf life. Get all the benefits of a good coconut oil without worrying about going off of your keto … Protein 1g 2%. Pure MCT oil is flavorless so if you want to go that route you'll get the same benefits from MCTs without the flavor. I prefer coconut oil or butter in baking and one of my favorite recipes is this fat bomb. Butter. Avocado oil is best used for lighter cooking and using SFA are best for high heat cooking. Calcium 5mg 1%. Coconut Oil. 1. • Has fat-soluble vitamins (vitamins A, E, D, and K2) Coconut Oil vs. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. That means you won’t get the same benefits of Bulletproof Coffee if you make it with plain coconut oil. MCTs are also present in palm and butter oil in small quantities. One tablespoon has around 14 grams. Compared with coconut oil, MCT oil is better for ketone production and maintaining ketosis. Finding a coconut oil that works well with your keto diet isn’t always easy, but that’s why we’re here! You need to avoid processed carbs such as bread, pasta and cereal, and all junk food. Butter has around 12% to 15% (In comparison, coconut oil has 62% MCTs). Less moisture produces a crisper cookie. This video is for general informational purposes only. The results were surprisingly different. The next ingredient is butter. The author disclaims liability for any medical outcomes that may occur as a result of applying the methods presented on this Website. Both solid at room temperature. ... and grass-fed and seed or nut butter. Photo: Stocksy/Natalie Jeffcott The case for eating grass-fed butter But could we have found a new favourite that is, in fact, superior? Specifically, it’s rich in medium-chain triglycerides (MCTs; at about 50%), which can increase ketone production and may increase metabolic rate and promote the loss of weight and belly fat. Check out our keto food list for a more detailed guide. The coconut oil is an extract from coconut kernel, and it contains just 50% of MCTs alongside other vitamins. There are some reasons why people are slowly switching to using coconut oil instead of butter. Sodium 7mg 0%. Grass-fed butter vs. ghee vs. coconut oil: Here’s how these healthy fats compare to one another. Coconut Oil vs MCT Oil. Medium-chain triglyceride (MCT) oil and coconut oil are fats that have risen in popularity alongside the ketogenic, or keto, diet. Make sure you use coconut oil (and not coconut butter) as a substitute for butter in cooking. Butter. Coconut oil is mainly composed of Lauric acid (C12), with a small proportion of Caprylic acid (C8) and Capric acid (C10), while the best MCTs use only C8 and C10 because these are the fastest to convert into energy. In coconut oil, mainly, all these calories come from the fat present. I decided to try applying the technique for mixing Keto Chow with butter and use it to mix regular Costco coconut oil (which was quite solid in my cupboard). In this article, I consider the difference between MCT oil and coconut oil as they relate to keto. The ketogenic diet is a high-fat diet that’s great for weight loss, ... Collin, avocado oil is a MUFA (mono-unsaturated fatty acid) which are less stable than SFA (saturated fatty acids) like coconut oil and butter when heated. Disclaimer: Coconut Oil Doesn’t Contain Butyric Acid Tags: coconut butter coconut oil keto keto malaysia organic rainforest herbs vco. Disadvantages of unrefined, virgin, and extra-virgin coconut oil for keto: Should not be used for high-temperature cooking and … Almond butter has many health benefits that come from the nutrients in almonds.Almonds contain polyunsaturated fats- omega 6 fatty acids, as well as magnesium, iron, copper, as well as vitamin E. 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