To develop a sound body Thus, including strength … The Centers for Disease Control and Prevention guidelines recommend that adults participate in at least 150 minutes of moderately intense aerobic activity each week. Tennis Health Benefits You Need to Know. These events demonstrate that tennis is a truly global game. That's a big endorsement of the health benefits of the game. Tennis is played by millions of recreational players and is also a popular worldwide spectator sport of all walks of life. This will give you an idea of what tennis … In the end, it really comes down to what you love to do. 2 0 obj … I played soccer in the fall, basketball in the winter, baseball in the spring, and a little of everything (including golf and tennis… Get to know the following 5 top benefits of this amazing sport. ►Teamwork: Doubles play depends just as much as you as on whom you choose as a partner, teaching teamwork, communication and working together as a cohesive unit. It’s social! – Serena Williams Unlike sports such as running and cycling, tennis involves a massive amount of quick sprints. If you go to your local tennis courts on Saturday morning you'll see a variety of people: old, young, big and small. <> endobj Why is tennis so often referred to as "The sport for a lifetime?” Largely because tennis isn't just a terrific means of exercise and improving your health, but it offers psychological advantages as well. These events demonstrate that tennis is a truly global game. Let’s take a more detailed look at exactly what makes tennis the sport for a lifetime. �=��E*���V�x@j��D�$�8���q�b�E±Xp�z��:T!Ӳ�d%U�wN��C�fI�. Tennis … Part tennis. Part … In reality, if you understand the way it’s played, it isn’t that complicated. The landscape of kids sports has changed immensely over the past thirty years. Tennis is not immune. Bob is the father of one of my friends and co-workers, Mrs. Judi Licata. Real tennis, also called court tennis or royal tennis, racket sport that is descended from and almost identical to the medieval tennis game jeu de paume (“game of the palm”). Make … �f!a����f���zk��Ռ֔��S?�l㵇~���f.f;z<9��ώ��[��X�C9�� ,�vy7K��'�M��yh�R! Whether it’s the thrill of competition or the excitement of learning a new sport, tennis is always fun and will keep you in great shape, both mentally and physically. You don’t see many 60, 70, or even 80-year-olds playing tackle football or running up and down a soccer field. It also has social and psychological benefits. Few of them, however, can match the full body workout of tennis. There are few sports you can pick up as easily, and play for as long over the course of your life as tennis. stream <>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Players might be adding years to their lifespans, even more so than going to the gym or taking up other sports. The sport is very accessible as well. Tennis is a good sport for maintaining health, fitness, strength and agility. Why is this so? To withstand this force you need both upper and lower body strength. Whacking balls and running around a tennis court is a fun way to spend an afternoon, but it also may have an especially important long-term benefit. In playing tennis, you will learn how to recover by adapting to the stress of a … It is a very social … Mr. Lawrence passed away in July at age 96. Live longer, live happier and live better %PDF-1.5 You can play with a club or with friends and family as a social activity. �R9�[DQB�P���6��c���g���Y� ���n!Y��,v�.�F�C�T D <>>> It’s a Life-Time Sport. ►Improved balance, from all the starts, stops and changes in direction. Additional physical benefits of tennis include: There are many psychological benefits associated with tennis, from discipline to strategic thinking, to stress management. New York Tennis Magazine There are countless new workout programs and gimmicks popping up left and right. Tennis Details. Take the four Grand Slams, Wimbledon, the French Open, the U.S. Open and the Australian Open. ►Mental toughness: Players need to adapt to varying elements (i.e., the sun, wind, etc.) This rally between Nadal and Djokovic is a prime example: This type … endobj It’s great for adults and seniors, too! Additional psychological benefits of tennis include: ►Competitive tennis is said to burn more calories than other aerobic workout, including cycling. Take the four Grand Slams, Wimbledon, the French Open, the U.S. Open and the Australian Open. Technique is the sole foundation of any sport, but more so when it comes to a sport like tennis. The human system can … Tennis is a sport of a lifetime, whether you are nine or ninety, you can always learn! Unlike most sports, tennis can be played at any age. Aside from the health and psychological benefits, being a tennis fan can mean seeing some exciting action. The late Dr. Ralph Paffenbarger, an expert on exercise, stated that people who play at least three hours a week of moderately intense tennis will cut their risk of death from any cause by 50 percent! A global sport that delivers a world of benefits Tennis can look like a complicated sport. All my life I’d woken up to tennis, tennis, tennis. ►Strategic thinking: Players need to consider ball angles, continuously analyze their opponents and their tendencies, figuring out ways to expose their weaknesses and gain an advantage. '��k�cH��RU�$�Y�剄?u�0�ʓ�~���� >X��� It is mental as much as it is physical; maybe more so. You have heard tennis called "The Sport For A Lifetime." The benefits of tennis are that it is a sport one can play throughout their lives without a major toll on one’s body. %���� Wantagh, NY 11793 <> x��[�o�������B*,���A�&�\s����=��@K�,D_�d��_ߙY.�K��4P�e�����|�0��ɇ?����OI��c���ɧ���~�����Ln޿cI����ӢHr]��Lnw��e����������B�^�y>�����\�N��;�����/���I�*��E��%νɗ_? That's arguably the most significant reason why it's deemed “The sport for a lifetime." Because in sports like tennis … and learn the ability to help them shake off bad serves, returns and even entire matches. What makes it so great is that it's fun for everyone. ��̇#�[�����/��N��_r�=,�� �@>;Wg\Q� cti��/�١�|j_�lpf�E��Ok��0�y�ބ�0q˒�)�"���λY��U��.� �s�*$\�sӤ����p���,�c}���(�'27`w��Ж��5��O�p� i���y@gIEG�J��\7it�x�u!e��˺oU����4q�Dd�Ks�n�5��,�Ή$C��%��Hy�;� я J}\�B6�e�ǡ o���H��6AU86���A��$�گ̓K�T=�ɟP|��3�}:�$q��C8g�/�9 ��(r�l Additional physical benefits of tennis include: Tennis is an impact game, and each time you strike or run for the tennis ball your body absorbs serious impact. Perhaps the most interesting of the findings—the study shows that leisure-time sports like tennis, which usually involve more social interaction, have a direct correlation to life expectancy. You cut back and forth across the court, lunging for shots, driving forehands down the baseline, and even sprawling to make backhand saves. The data showed that people who engaged in three types of exercise—racquet sports like tennis or racquet ball, swimming and aerobics—had the lowest risk of dying during the study period. No one could embody that expression more for me than Mr. Robert "Bob" Lawrence. ►The constant movement and pace of tennis is great for cardiovascular health. You can spend a lot of money trying to find the best workout regimin. Cultivate a sound mind ►Many health experts believe the game generates new connections between nerves in the brain for a lifetime of cognitive development. Life Time Sport Life Time Athletic Events ... Open to both kids and adults, Life Time Tennis will sharpen your game with lessons, drills, open court time and more. Not only can you find an adequate court at almost any city park in the U.S., but you can also enjoy all of the game’s benefits, no matter your skill level. It's considered a lifetime sport with people playing into their 80s and 90s. Lengthy matches and pace-of-play issues have buffeted the sport in recent years. Playing tennis and other sports that are social might add years to your life, according to a new epidemiological study of Danish men and women. That being said, the social aspects of racket games and other team sports is a primary … For instance, in order to improve your tennis game, you need to have the discipline to play and practice well.Â, A global sport that delivers a world of benefits. 3 0 obj ��\9@w�� ��'�6/����"�|ě��krv�k8�=n� �l����ְ��������M���q^�*��ކwT{||���릮��>xB'9p5M��⬠IxT���X����g�^c{Y�1�K-\r��F�� It has designed different games – tennis, basketball, golf and so on in order to show the person how the results are dependent on his self respect and self worth. Camp Walt Whitman is very lucky to have a tennis legend, Dave Porter, who makes it easy and enjoyable for our campers to learn a sport … There are many psychological benefits associated with tennis, from discipline to strategic thinking, to stress management. That's a big endorsement of the health benefits of the game. Being physically active is important in maintaining your overall health -- it reduces your risk of heart disease and diabetes, helps you control your weight, strengthens your bones, relieves tension and can even improve your mood. Tennis is also fun to watch and can expand your horizons across the country and around the world. But many retirees still play and enjoy the game of tennis… Even if I don’t go to practice, I’m thinking about it all day. If you are looking to play in a sport … Tennis is a wonderful sport for kids to learn because of all the physical, mental and emotional benefits mentioned above. Down, But Never Out. 1220 Wantagh Avenue 1 0 obj ►Tennis promotes a strengthened immune system, further promoting a healthier body and a greater ability to fend off disease. Lifetime sports are physical activities that people can enjoy throughout their lives. Golf and Tennis – The Lifetime Sports. Bob played tennis on the "Senior Senior" tennis … Playing tennis two to three times each week can help you meet these guidelines and increase your chances for living l… 4 0 obj Why is tennis so often referred to as "The sport for a lifetime?” Largely because tennis isn't just a terrific means of exercise and improving your health, but it offers psychological advantages as well. Tennis at the amateur level is as much about fun as it is competition. Overall, playing tennis on a … Adults and juniors, singles or doubles. Aren’t you glad tennis is already your sport? The game of tennis involves well timed, multi-joint movements in order to hit the ball, which has shown to improve hand-eye coordination and overall balance. Tennis is a life time sport. One possible reason for tennis, badminton, and soccer doing so well is that out of the 8 sports studied, these are the ones that require 2 or more people and involve social interaction. It is a solo endeavor, even at times in doubles. The late Dr. Ralph Paffenbarger, an expert on exercise, stated that people who play at least three hours a week of moderately intense tennis will cut their risk of death from any cause by 50 percent! Tennis is a great sport for both physical and mental endurance as we age. "Lifetime" status is less likely in contact or high-impact sports because there is a higher risk of traumatic and overuse injuries. It is also an individual and a team sport. There is a reason why sports such as walking, yoga, and water exercise are popular as lifetime sports. Is great cross-training for other sports: Tennis involves quick-fire changes of direction at top speed … Yet no established rule is more time-sucking than the ability to redo an errant serve … C�C�=�KD j�~T� P�$�֙�~�@���̳ 516-409-4444 In contrast to contact sports such as football, ice hockey, boxing and wrestling, less strenuous sports such as … The study found that adults who reported … endobj Studies also show that tennis players have higher levels of vigor, self-esteem and optimism, and are less likely to experience anger, depression, anxiety and/or confusion. It is one of those rare games that can be played … For instance, in order to improve your tennis game, you need to have the discipline to play and practice well.Â. When I was a kid, there was a concept called “seasons”. There are local, state, regional, national and international age group competitions for age 8 & under to age 90 … Sign up here for a Free Daily E-Mail with the latest New York Tennis News! United Sports Publications, Ltd. Most importantly, tennis is fun! Children, teens, parents, grandparents and great grandparents play. Studies also show that tennis players have higher levels of vigor, self-esteem and optimism, and are less likely to experience anger, depression, anxiety and/or confusion. Aside from the health and psychological benefits, being a tennis fan can mean seeing some exciting action. [email protected], Login | Advertise | About Us | Terms of Use | Privacy Policy, © Copyright 2019 United Sports Publications, Live longer, live happier and live better. Lifetime. much about fun as it is also fun to watch and can expand your horizons across the and. Constant movement and pace of tennis is played by millions of recreational and. Immune system, further promoting a healthier body and a greater ability fend. Are popular as lifetime sports them shake off bad serves, returns and even entire matches tennis game, can... 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