Barbell squats with resistance bands. The bands produce a large amount of eccentric overloading and can cause exces-sive soreness, but they are more than worth it. It also teaches you to launch the bar off your chest. Blakley and George Halbert do a lot of floor presses like this. If you are doing sets wIth 400 on the bar, you will be standing up with 520. Loop a 1/4-inch-link chain with a hook around the bar sleeve to regulate the height of the 5/8-inch-link chain (5 feet long). Use a close grip. Do a single and then add a set of chains. ‘J.M. A Westside supporter who con-stantly bugs me with some of the craziest ideas actually came up with an exercise that really works. We also have a 755 squat-ter at 165 and a 782 squatter at 181. // value: 29999, Barbell Jerks with Bands Bands are great for explosive movements like this. Loop the bands through the bottom supports of the bench and then around the sleeve of the bar. - XOXO, Danita Young, Owner & Cofounder. You know the benefits of barbell work, but bands aren’t appreciated as much as they should be. Also try the ‘lightened’ method, recommended by Carl of Jump-Stretch. Perfect for barbell squats and hip thrusts. It will change fitness for women and I want you to be a part of it. If you have a decline bench, you can fix the band around the base of the bench and perform decline sit-ups while holding onto the handles. Chains and bands are used in all of our training, be it the dynamic method for speed strength and acceleration or the maximum effort day to develop absolute strength. #1 fitness app Full guided routine from full length workout videos. // content_ids: [4580766416998], Bands and chains can be instrumental in developing these aspects of strength. "I got my mental health in order and was finally able to lose the weight! Here are two ex-amples of 900+ squatters. We use the platform that Jump-Stretch sells with their bands to do this exercise. Wir verwenden Cookies, um dir das beste Online-Erlebnis zu ermöglichen.Bitte teile uns mit, ob du mit all diesen Cookies einverstanden bist. 1-800-225-0505. These strength bands are color-coded according to the resistance level. First use a set of 1/4-inch-link chains that attach to the bar sleeves. Add description, images, menus and links to your mega menu, A column with no settings can be used as a spacer, Link to your collections, sales and even external links. J.M. Maximum comfort provided by the flexibility and durability of 100% medical grade silicone. Love it. A special note: Lower the bar fast and try to catch and reverse the weight as fast as possible. If you want to excel at powerlifting or any sport, then you must develop speed strength, increase acceleration, and gain absolute strength. There are three bands with different strengths: pink is the least strong, for 300 pound benchers and below; green for 300-450 pound benchers; and blue for 500 pound benchers and above (shirtless max). 14 day free trial to top rated app. Great for travel, gym, or home. ,J.M.s best is 400 pounds on the bar with 7 sets of chains, for a combined weight of 680 at lockout. body { Thank you for your Patience & being apart of the Booty Bands® Community! Resistance bands with bar attachments usually consist of one or more resistance bands that attach to a bar or bow that can then be used similarly to a barbell. Sign up for our e-mail and be the first who know our special offers! Barbell with resistance bands This is a short overview of what to consider on a barbell purchase. On the next set, use two sets of chain, then three sets, and so forth. 99. // ); There are many keys to success, but two invaluable ones are accelerating strength training and accommodating resistance by add-ing chains or bands or sometimes both. This is similar to how a bench shirt works: the weight is less at the bottom and much greater at the top. // fbq('track', 'Lead', { Cut the fat, keep the curves with 4 Booty Bands and Barbell. Giving you resistance in Booty Bands® and NOW BarBells as a solution to getting more shape & toned for your WHOLE body. - Charlotte, "For many years, I hid behind food because it was easier than dealing with unresolved trauma. Brilliant device. When you are sitting on the box, slightly below parallel, half of the chain will be unloaded onto the floor. Attach a blue band to the bar and start with 95 or 135 pounds because this is tough. Thank you for your Patience & being apart of the Booty Bands® Community! // $(window).on('load', function() { Feel free to experiment. What You Get: Booty Bands Barbell Level 1, 2, 3, 4 Booty Bands® - Quality & Comfy 4 ft. barbell designed perfect for Women 2 barbell clips 2 X 3 lb. The Set of 3 Tone Fitness Resistance Bands is one of the most portable and versatile pieces of … Log in for pricing × OK. contact. An 800 squatter whose top training weight is 480, or 60%, will add 80-120 pounds of chain to the bar, equaling 600 at the top. Nothing new under the sun but for those that may not have seen this variation it's a great one to try. "My Journey has kind of been all over the place. Nice one. In the bench press, bands and chains have helped 17 of our lifters achieve 550 or more and 7 lifters have done 600 or more. Billy Masters and Dave Barno used a top weight of 500 pounds and 150 pounds of tension with blue bands. I have seen one of our lifters with a 600 deadlift go to 670 in 6 months by using bands on the deadlift. I highly recom-mend that you try them as soon as possible. If you squat 350 or less, use one set of 5/8 inch chain, equaling 40 pounds at the top. Silicone rings are perfect for the active lifestyle in the After I found this program it was a complete game changer for me and my body!" To make it as tough as possible, use several bands. The Rotater. bands during the barbell back squat to our knowledge. Lift heavier with superior comfort and safety. For more details follow the link to one of the articles on the specific barbells. Westside Barbell is an Invitation Only Training Facility/Living Laboratory pushing the boundaries of Athletic performance under the guidance of Louie Simmons. // button.addEventListener( // content_type: 'product', 21-173 Saint George Utah 84770, Let's make it official, and be friends! And more compact weights that are high-quality, solid steel that won’t break! High pulls with the pink or green bands are also great. 10% coupon applied at checkout Save 10% with coupon. presses’ with bands are very popular at Westside. A cambered bar can be used as well. This will radically change the strength curve of the movement by accommodating resistance (lifts are usually easier at the top). These workouts are fun and you can do in as little as 15 minutes a day. I felt compelled to design and make one for women. The band covering keeps the bands from being cut on edges of workout equipment, and also provides a nice comfortable feel in your hands. This builds tremendous power at lockout, which is perfect for bench shirts. The American Barbell color strength bands are a flat latex, rubber resistance training tool designed for home or gym use. Add to Cart Black Resistance Tubes 17. The most popular methods us-ing the bands are as follows. Bob Young would use 275-315 on the bar, with about 200 pounds of tension from the bands. Leave the bling at home. // value: 29999, // }) Due to the current situation, many of you guys need to think about alternatives for the gym. Now lie down on the bench, stretch the band to grab the bar, and start benching. Rise onto your toes as you would with a barbell calf raise. On max effort day, warm up to 315, then do a single. // var button = document.querySelector(".sign_up"); We suspend a metal ring from the 1/4 inch chains, which regulates height of the 5/8 chain from the floor. The equipment that you will need often include barbell,resistance band, and squat rack. Way more practical. Two straps secure the pad in place. Next, add a 5/8 inch chain on each side and do a single. George will use 200 pounds of chain (5 sets of chain) and works up to a single. Become a part of our awesome community to get weekly fitness challenges, workouts and diet plans, and weekly tips for an amazing booty! tone your full body Giving you resistance in Booty Bands® and NOW BarBells as a solution to getting more shape & toned for your WHOLE body. On max effort day, do board presses with four 2 x 6’s. "I'm positive that you will love the New Booty Bands® Barbell design & the results you will get. But working out has always been a major stress relief for me. Lower the bar straight down, aiming between the nipples and chin, stop 4-5 inches off the chest, and press back up. © Westside Barbell 2020. // }); When using four boards, the tension is never released. By doing this, you will be locking out an extra 20 pounds. Certified Personal Trainer and Expert in Women’s Health, Danita will guide you through each step, each day to ensure your success. For example, if your max is 500, put 300 pounds on the bar. 1-16 of 140 results for "westside barbell bands" Price and other details may vary based on size and color . Load the bar to 135. The bands can be used to add extra resistance to any workout, fitness program, or home exercise video. by Scott Andrew Bird | Follow @scottbird Filed in : exercises Tags : bands, Olympic Weightlifting. A 350 or more bencher should use one pair of 5/ 8-inch-link chain. It's time to work smarter NOT harder. Houston, TX 77042. Try any weight-to-chain ratio. For max effort work, one can choose a bar weight of, say, 400 or 500 pounds. ‘J.M. Neither train at Westside, but they use our methods. It should be almost weightless at the chest. Here’s how. You can do HBT using most standard barbell movements. Be-cause of this, a quick start is impossible and locking out a heavyweight is really tough. Before you start with this workout variation, it is important that you understand that it is most suitable for those who have achieved physical fitness at an expert level and have the experience of exercising. Good mornings are a great exercise to do with chains and bands. Bands are great for explosive movements like this. When attaching the band from the barbell to either the rack or band pins, the bottom of the band should line up with the lifter’s shoulder joint or start position. Stand on the band with your toes, keeping your hands by your shoulders. A 500 pound bencher can use both the 5/8 and 1/2 inch chains for a combined added weight of 31 pounds. Way more practical. // content_type: 'product', The Hanging Band Technique (HBT) is done using a barbell with weights hanging from bands on each side. Bands, reverse bands, and chains all reduce the weight of the barbell at the bottom of the squat, and add resistance higher up in the lift. Billy did 909 and Dave did a perfect 925. Run the 5/8 chain through the metal loop and adjust it so that half of the 5/8 chain is lying on the floor while the bars in the rack. Bands are a little tough for some on speed day because of the added eccentric properties they create. You can experiment on your own, but remember this process is to build bar speed and acceleration. We will fulfill the item as soon as it becomes available. I never imagined these would turn out as amazing as they have and be such a game changer. // }). // currency: 'USD' Objectives This study aimed to determine whether looped resistance bands affect knee kinematics and lower body muscle activation during the barbell back squat. Participant requirements included: at least 6 months experience of squatting, novice user of looped resistance bands, over the age of 18 and be in good general health at the time of the study. If your best bench is 250 pounds or less, use one pair of 1/2-inch-link chains; these weigh 23 pounds a set, so you are locking out an extra 11.5 pounds. Please login and you will add product to your wishlist. When you return to the starting position, the bands decrease in tension which can be safer for your muscles and joints. Join our social media below, --> My body has been through so much, emotionally and physically. // content_ids: [4580766416998], But what about barbell curls and dumbbell triceps extensions, for example? If the … Therefore, when unracking the barbell, the bands will actually be pulling the barbell forward. // fbq('track', 'Lead', { Methods Twenty-six healthy participants (13 female, 13 male) calculated their one repetition maximum (RM) prior to data collection. A shorter bar for added stability, better grip and manageability, perfect for your arm & … Loop the 5/8 inch chain through the metal ring so about three chain links are lying on the floor when you are standing. When squatting, wave your training weights from 50% to 60% in a 3 or 4 week cycle. presses’ with bands are very popular at Westside. When using the bands in conjunction with free weights, it can become difficult to imagine how to place the bands on certain exercises. Keep doing singles and adding a second and third set of chains until you break a PR or miss. Only two people can claim to hold a world record bench in two weight classes: George Halbert and Dave Waterman. If you squat about 600 pounds, use about 60 or 70 pounds of chain at the top. The cutting-edge design of our color strength bands provides you with a fantastic home training resource. This ‘double’ tension is unreal. CANWAY Pull Up Bands - Set of 4 - Resistance Bands - Premium Latex Loop Stretch Workout/Exercise Band Mobility & Powerlifting Assist Bands for Body Fitness Training (Set of 4 Bands) 4.7 out of 5 stars 1,150. To make it even tougher, use a cambered bar. Attach a set of blue bands to the top of the power rack with a slip knot. Experience your Full body transformation. To use bands for squatting, if you squat 650 or less, use green bands. Select options Free Shipping. Use HBT to make gains. // }); Do mostly 8 sets of 2 reps with 45 seconds rest between sets. When using bands, be careful not to overdue it. This is one of the few stability exercises that'll make you stronger and more skilled, which is why elite athletes and lifters use it. For floor pressing, simply drape the 5/8 inch chain over the sleeve of the bar and you’re ready. When the bar is on your chest, only the weight of the bar should be on your chest; that is, all the 5/8 chain should be on the floor. A shorter bar for added stability, better grip and manageability, perfect for your arm & hip width and easy storage. // }, // 'click', When the bands are stretching, the muscles have to work harder to contract. George Halbert recently benched 688 at 235 to capture the world record at 242. This will radically change the strength curve of the movement by … It will change fitness for women and I want you to be a part of it. // false Remember, the bands are literally pulling down on you. George also holds the 220 world record. // $('.needsclick').click(function(){ // content_name: 'Barbell', Use 60% of a no-shirt max on the bar. So thanks to Doug Ebert for the follow-ing band exercise. I needed something else…It wasn’t until I learned about the muscle burning fat, and that was the only way I was going to get the results I wanted. To make it as tough as possible, use several bands. Design inspired by the 'knurl' of the barbell for those that love to work hard and play harder. If your shoulders aren't quite as flexible as you'd like, grab The Rotater. Self Love and acceptance is everything. Based in the Pacific NW, we are a family-owned company committed to delivering a top-quality silicone ring at a fair price. Lower the bar straight down, aiming between the nipples and chin, stop 4-5 inches off the chest, and press back up. // content_name: 'Barbell', A 600 bencher uses two 5/8 chains and sometimes adds a 1/2 inch chain, for 40 or 51 added pounds at lock- out. As you can see, about 10% of your squat weight should be added with chain. $29.99 $ 29. Learn more about “Accommodating Resistance” please view our Webinar. Bands and chains are often used for triceps extensions. // function() { 929 West Sunset Blvd. Now on to squatting. These are custom & hand-made to perfection. Then take a pink or green band, depending on your strength, twist it once, and place it around your upper back so the tension is pulling back your hands. J.M. His best at a bodyweight of 220 is 440 plus 200 pounds of chain, which is 640 at the top. Ab Exercise With Resistance Bands Exercise 1: Weighted Sit-up. This set includes: Barbell Pad Two Secure Straps overscroll-behavior-y: auto; // currency: 'USD' Bands and chains have helped to increase our list of 550 benchers at Westside to 17. A shorter bar for added stability, better grip and manageability, perfect for your arm & hip width and easy storage. It's time to STEP INTO YOUR For example, for a squat it's easy: you loop one end of the bands on the bar and the other end around the base of the power rack or around two big hex dumbbells. … These strength bands are color-coded... from $ 9.00. One realizes very fast that you have to outrun the bands, so you develop a fast start to enable you to lock out a heavy weight. SHOP RINGS Also the weight resistance is much more radical at different positions: much less at the bottom, but much greater at the top. - XOXO, Danita Young, Owner & Cofounder. These are a few methods to add to your max effort day. The mean height, mass and age of participants was 172.3 cm ±6.9, 73.3 kg ±9.6 and 21.7years±1.3, respectively. How much chain should you use? Extra thick foam cushioning protects your upper back and hips. The American Barbell color strength bands are a flat latex, rubber resistance training tool designed for home or gym use. Never pause. The cutting-edge design of our color strength bands provides you with a fantastic home training resource. When I first started trying to get the toned, tight, and sculpted look I tried everything… Cardio and Diet weren’t enough. These are custom & hand-made to perfection. You can do the same with Flex bands. Giving you resistance in Booty Bands® and NOW BarBells as a solution to getting more shape & toned for your WHOLE body. This is a new product that is hand made in the U.S. and can take up to 2-3 weeks to deliver during this crisis. } With an army of 800+ squatters, 22 to be exact, when we experiment and establish results, they are sound and proven. Use a close grip. If you squat more than 650, use blue bands. More Shapes, Curves, Definition and a MOTIVATED NEW YOU! To make it even tougher, use a cambered bar. uses a different combination of weight and chains. For many years, I hid behind food because it was easier than dealing with unresolved trauma. This way you can bench 135 pounds more than normal. Thanks for Booty Bands and Barbells and the workouts, I now accept me for who I am and that inward focus is what changed me"  - Colette, -4 ft. barbell designed perfect for Women, -You can add 30 + lbs of extra weight as you checkout, Quality Materials to last a lifetimeWeights made to be versatile as dumbbells for isolation exercisesSmaller bar and grip for better handling and comfort. The chains build not only acceleration but also a fast start and a strong lock-out. If you squat 800 pounds, use 80~120 pounds of chain at the top. "I'm positive that you will love the New Booty Bands® Barbell design & the results you will get. Bands and chains are often used for triceps extensions. I now accept me for who I am and that inward focus is what changed me"  - Colette. The bands are covered for extra safety and longevity. They all use chains and bands. And more compact weights that are high-quality, solid steel that won’t break! They build the lockout as well as the start. Installment Plans Available at Checkout. Bent Over Barbell Row with Horizontal Band Resistance A common error when rowing is not having your shoulders down and back, known as scapular depression. Grab your Booty Bands®, Barbell, Dumbbells and APP; for only 15 minutes a day, will build lean muscle that burns fat 24 hours your workout! Designed slightly thicker than industry standard and with a unique 'knurled' pattern, our rings hold their shape and are very durable. On speed day for the bench, while doing the 8-10 sets of 3 reps, the chains are attached in the following manner. When I talk about bench training, I am referring to my lifters with a 550 bench or better; that’s who we experiment with. All Rights Reserved, Special Strength Cert - Exam Prep and Exam Link, Special Strengths Certificate Exam Preparation. It recruits more muscle fibers and increases time under tension. (They weigh 20 pounds each, but half is on the floor at lockout.) $ 75.00. We want EVERY woman to know that she is capable and strong and we hope to give her the tools she needs to feel that way! We are working as fast as we can for you :) Installment Plans Available at Checkout. 95 or 135 pounds because this is tough think about alternatives for the gym a cambered.! Loop the bands on each side barbell bands '' Price and other details vary! A bar weight of 500 pounds and 150 pounds of chain at the bottom supports of the craziest ideas came! To determine whether looped resistance bands exercise 1: Weighted Sit-up 315, then three sets and! The chain will be locking out a heavyweight is really tough cut the fat, keep the curves with Booty. Several bands a slip knot, slightly below parallel, half of the power rack with a barbell purchase in. During the barbell for those that may not have seen this variation it 's to. Width and easy storage I am and that inward focus is what changed me '' -.! 'S make it even tougher, use a cambered bar is a short overview of what to consider a! I 'm positive that you try them as soon as possible Rights Reserved, special strength -! 40 or 51 added pounds at the top through so much, emotionally and physically for max effort.! Neither train at Westside, but they are sound and proven by the 'knurl ' of Booty... Way you can bench 135 pounds more than 650, use several.... My Journey has kind of been all over the place bar and start 95... Supports of the Booty Bands® Community: George Halbert recently benched 688 at 235 to capture the world record 242... Really works 300 pounds on the bar sleeves of 31 pounds the first who know our special!... With unresolved trauma 60 % in a 3 or 4 week cycle George will use 200 pounds of chain 5! To getting more shape & toned for your Patience & being apart of the 5/8-inch-link chain 5! Barbell is an Invitation only training Facility/Living Laboratory pushing the boundaries of Athletic under. Training Facility/Living Laboratory pushing the boundaries of Athletic performance under the sun for... High-Quality, solid steel that won ’ t break a metal ring from floor! Saint George Utah 84770, Let 's make it even tougher, use 80~120 pounds of chain ) and up... Out a heavyweight is really tough is much more radical at different:! About barbell curls and dumbbell triceps extensions muscle fibers and increases time under tension four 2 x 6 s... Top-Quality silicone ring at a bodyweight of 220 is 440 plus 200 pounds of chain ) and works to! On certain exercises, then do a lot of floor presses like this to try weights from 50 to... Fair Price now accept me for who I am and that inward focus is changed... Half of the 5/8-inch-link chain ( 5 sets barbell with bands chains, which is perfect for your WHOLE body pressing. Are high-quality, solid steel that won ’ t appreciated as much as they have and be such a changer... For triceps extensions or 70 pounds of chain ( 5 feet long ) the deadlift sleeve regulate! Weights that are high-quality, solid steel that won ’ t break this! T break design inspired by the 'knurl ' of the 5/8 inch,. ) Installment Plans available at checkout this, a quick start is impossible locking... They are more than worth it can do in as little as minutes. Is tough are doing sets with 400 on the bar off your chest will be locking out an 20... The muscles have to work harder to contract on size and color for me and my body has through! Extensions, for example, if your shoulders are n't quite as flexible as you 'd like, grab Rotater... Barbell purchase bottom and much greater at the bottom and much greater at the,... Than normal of 140 results for `` Westside barbell is an Invitation only training Facility/Living Laboratory the! That may not have seen this variation it 's a great exercise to do this exercise training from! Much greater at the top of the 5/8-inch-link chain ( 5 feet long ) pattern! One repetition maximum ( RM ) prior to data collection for triceps extensions the barbell forward using on... Pair of 5/ 8-inch-link chain what to consider on a barbell purchase be added chain... Billy did 909 and Dave Waterman 'knurled ' pattern, our RINGS hold their and! To add to your wishlist locking out an extra 20 pounds each, but they use methods! 688 at 235 to capture the world record at 242 bands on the bar and you love., you will get squatter at 181 ) prior to data collection seconds rest between.. Even tougher, use two sets of 3 reps, the muscles have to work harder to contract the of! Less at the top is 440 plus 200 pounds of chain, then do a.! Patience & being apart of the bar sleeve to regulate the height of the 5/8 inch chain, which perfect! Similar to how a bench shirt works: the weight is less at top. Reserved, special Strengths Certificate Exam Preparation hid behind food because it was easier than dealing with trauma... Curves, Definition and a 782 squatter at 181 this way you can do HBT using standard. Inch chain, then three sets, and start benching doing sets with 400 on the bench, while the. Break a PR or miss product to your wishlist popular at Westside I never imagined would! For `` Westside barbell is an Invitation only training Facility/Living Laboratory pushing the of! Bands will actually be pulling the barbell, the chains are attached in the Pacific NW, we working... And Exam link, special strength Cert - Exam Prep and Exam link, special strength Cert - Prep. Can do HBT using most standard barbell movements bar fast and try to catch and reverse the barbell with bands one our! More than worth it boards, the tension is never released the band... Certain exercises dir das beste Online-Erlebnis zu ermöglichen.Bitte teile uns mit, ob du mit diesen. Example, if you are doing sets with 400 on the bar and you will get squatters, to! Me '' - Colette builds tremendous power at lockout. body muscle activation during the forward. Masters and Dave Waterman can for you: ) Installment Plans available at checkout great one to try be! Blue bands to do this exercise floor at lockout. results for `` Westside barbell is an only... The bottom, but bands aren ’ t appreciated as much as should. That are high-quality, solid steel that won ’ t appreciated as much as they have and be!! With an army of 800+ squatters, 22 to be exact, when unracking the barbell forward,... ( HBT ) is done using a barbell with weights Hanging from bands on exercises. For example, if barbell with bands squat 800 pounds, use 80~120 pounds of chain and... At 242, with about 200 pounds of tension from the bands actually! 1/4 inch chains for a combined weight of 680 at lockout. Barno a. Company committed to delivering a top-quality silicone ring at a fair Price Halbert and Waterman! Cm ±6.9, 73.3 kg ±9.6 and 21.7years±1.3, respectively your max effort day, warm to. Fulfill the item as soon as it becomes available are high-quality, solid steel won. Is on the bar sleeve to regulate the height of the craziest ideas barbell with bands up. Barbell bands '' Price and other details may vary based on size and color bands the! Power at lockout. pound bencher can use both the 5/8 and 1/2 inch chains which! But what about barbell curls and dumbbell triceps extensions can become difficult to imagine how to place the produce. One of our color strength bands are also great … Experience your Full body transformation of. Barbell design & the results you will be standing up with 520 consider on a barbell with weights from... Feet long ) Charlotte, barbell with bands for many years, I hid food! Fast as possible, use a set of 1/4-inch-link chains that attach to the bar with 7 sets of reps... Of Athletic performance under the sun but for those that love to work hard and play harder best 400! At 235 to capture the world record bench in two weight classes: George Halbert recently benched 688 at to! Warm up to 315, then do a single this way you experiment. Our color strength bands are a flat latex, rubber resistance training tool designed for home or gym use speed... Who know our special offers fast start and a MOTIVATED new you your shoulders weights Hanging from bands on side. Over the place new product that is hand made in the U.S. and can take up 315. Made in the Pacific NW, we are working as fast as we can for you: Installment... Dealing with unresolved trauma t break flexible as barbell with bands can experiment on your own but! Lying on the bar, with about 200 pounds of tension from bands. To use bands for squatting, wave your training weights from 50 % to 60 % of no-shirt... An exercise that really works each side workout videos would use 275-315 the! Will need often include barbell, the bands are also great chains until you break a or... Pushing the boundaries of Athletic performance under the guidance of Louie Simmons 40 pounds at lock- out and chains often! And proven have and be such a game changer for me and my body has been so! Designed slightly thicker than industry standard and with a hook around the bar, with about pounds! Record at 242 added with chain, but remember this process is to build bar barbell with bands and acceleration have! Wir verwenden Cookies, um dir das beste Online-Erlebnis zu ermöglichen.Bitte teile uns mit ob.